Fastest way to recover from sore muscles reddit. I find that slow runs are the best recovery.

Fastest way to recover from sore muscles reddit. But obviously, rest is also considered very important for a good recovery, from what I gather, and should be taken quite seriously. There were some studies posted on reddit a while ago saying caffeine can make your muscles recover quicker. The more you experience DOMS the more your brain will habituate. Unfortunately my body isn't use to this load. Recently I have started training with national team which involves super hard training 5 days a week. For example, if legs are sore, stretch legs and do some brisk walking. I find that slow runs are the best recovery. Is there any way to recover faster on rest day. . It's packed with valuable insights to optimize your recovery journey! A lot of times your feet are sore/ swollen from wearing tennis shoes for too long bc your foot is snug and angled up for a long period of time. d4l dzzunca0 8ov czvd pmg uib70te 8aeza sgyrl il2o fj261mgzzx